Services

Anxiety (social anxiety, generalised anxiety) 

Phobias 

Obsessive Compulsive Disorders 

Depression and mood disorders 

Grief and loss 

Trauma 

Complex Trauma 

Confidence and self-esteem

I provide a range of psychological treatments that are tailored in a collaborative way to suit each individual's needs. Treatment may include the following:   

Acceptance and Commitment Therapy (ACT)  

Cognitive Behaviour Therapy (CBT)  

Exposure and Response Prevention (ERP)  

Interpersonal Therapy (IPT)  

Mindfulness-based therapy 

EMDR (Eye Movement Desensitisation and reprocessing)

Treatment can be offered in both face to face and telehealth formats to meet individual needs and availability.